我們很高興地宣布，吉泰日間照護中心（Gentle Heart Adult Day Care）正式在加州 Pomona 開幕！這是我們期待已久的一天——一個專為華人長者打造、全程中文服務的日間照護空間，終於在社區裡誕生了。

成立吉泰的初衷很單純：許多忙碌的家庭，白天需要工作、處理生活瑣事，卻擔心家中長輩獨自在家的安全與孤單；而許多長輩，也渴望有個能說中文、能交朋友、能參與活動的地方，而不只是被「照顧」，而是能真正開心地生活。吉泰希望成為這樣一個值得信賴的選擇。

我們準備了什麼

• 寬敞明亮的活動空間與用餐環境，讓長輩感覺如同在家一樣自在。
• 每日健康關懷與基本照護，包含量血壓與健康紀錄追蹤。
• 豐富多元的團體活動——運動、卡拉OK、園藝、桌遊、書法，以及配合農曆新年、中秋節等節慶舉辦的慶祝活動。
• 合適長者口味與營養的中式餐點與點心。
• 往返接送服務，讓行動不便的長輩也能安心參與。

開幕以來，我們已經陸續舉辦了才藝表演、節慶派對與各式團體活動，看著長輩們臉上的笑容，是我們團隊每天最大的動力。

如果您正在為家中長輩尋找一個安全、溫暖、充滿活力的日間去處，歡迎致電 (909) 326-1123，或加我們的微信，預約一次免費參觀，親自來看看吉泰的環境與團隊。

We're delighted to announce that Gentle Heart Adult Day Care has officially opened its doors in Pomona, CA! This is a day we've been looking forward to — a day care space built specifically for Chinese-speaking seniors, with Chinese-speaking staff throughout, has finally arrived in our community.

Our reason for starting Gentle Heart was simple: many busy families need to work or handle daily responsibilities during the day, but worry about a loved one being alone or unsafe at home. At the same time, many seniors want a place where they can speak their own language, make friends, and stay engaged — not just be "looked after," but truly enjoy their days. Gentle Heart was founded to be that trustworthy option.

What We've Set Up

• A bright, spacious activity room and dining area that feels like home.
• Daily wellness checks and basic care, including blood pressure monitoring and health tracking.
• A rich mix of group activities — exercise, karaoke, gardening, board games, calligraphy, and celebrations for Lunar New Year, Mid-Autumn Festival, and other holidays.
• Senior-friendly Chinese meals and snacks, balancing familiar flavors with nutrition.
• Door-to-door transportation for seniors who need help getting to and from the center.

Since opening, we've already hosted performances, holiday parties, and all kinds of group activities — and seeing the smiles on our seniors' faces is what keeps our team motivated every single day.

If you're looking for a safe, warm, and engaging daytime option for a loved one, call us at (909) 326-1123 or reach out on WeChat to schedule a free tour and see the center for yourself.

隨著年紀增長，長輩的活動量往往會不知不覺地減少——久坐、行動變慢、參與社交的機會變少，這些看似平常的變化，長期下來卻可能影響肌力、平衡感，甚至情緒與睡眠品質。其實，只要用對方法，維持活動力並不困難，也不需要劇烈運動。以下是我們在吉泰日常照護中，觀察到最有幫助的幾個方式，與您分享。

1. 從輕度的規律運動開始

每天 15–20 分鐘的伸展操、散步或坐姿運動，就能有效維持關節活動度與肌力。重點是「規律」勝過「強度」——固定的時間、固定的節奏，讓身體養成習慣，也更容易長期持續。

2. 讓雙手保持忙碌

園藝、書法、摺紙、簡單的手工藝，都能同時鍛鍊手部靈活度與專注力。許多長輩告訴我們，這類活動讓他們覺得「有事情可以做」，一天過得更充實。

3. 音樂與才藝表演

唱歌、演奏樂器、跳舞，不只是娛樂，更是很好的肢體協調與呼吸訓練。我們中心的長輩們組成了葫蘆絲、手風琴、電吹管等表演團體，定期在節慶活動中演出，過程中大家的參與感與成就感都非常明顯。

4. 別忽略社交的力量

桌遊、麻將、撞球、桌球——這些看似「玩樂」的活動，其實是維持認知功能與情緒健康最自然的方式之一。和朋友一起活動，比起獨自運動，長輩往往更願意持續參與。

5. 穩定的作息，勝過偶爾的高強度

比起假日才安排一次長時間出遊，每天固定的、適度的活動安排，更能幫助長輩建立安全感與規律的生理節奏，睡眠品質也會跟著改善。

在吉泰，我們每週都會安排運動、卡拉OK、園藝、桌遊、書法與才藝表演等多元活動，讓每一天都有不同的期待。歡迎預約參觀，實際感受長輩們在這裡的活力與笑容。

As we age, activity levels often decline gradually — more sitting, slower movement, fewer chances to socialize. These small, everyday changes can quietly affect strength, balance, mood, and even sleep quality over time. The good news is that staying active doesn't require intense exercise — just the right approach, applied consistently. Here are a few things we've found genuinely helpful in our day-to-day care at Gentle Heart.

1. Start with gentle, regular movement

Just 15–20 minutes of daily stretching, walking, or seated exercises can help maintain joint mobility and strength. Consistency matters more than intensity — a regular time and rhythm helps the body build a habit that's easier to sustain long-term.

2. Keep hands busy

Gardening, calligraphy, paper folding, and simple crafts exercise fine motor skills and focus at the same time. Many of our seniors tell us these activities give them "something to do" that makes the day feel fuller.

3. Music and performance

Singing, playing instruments, and dancing aren't just entertainment — they're also great for coordination and breathing. Our seniors have formed hulusi, accordion, and wind ensemble performance groups that play at our holiday events, and the sense of participation and accomplishment is clear on everyone's faces.

4. Don't underestimate social connection

Board games, mahjong, billiards, ping-pong — these "just for fun" activities are actually one of the most natural ways to support cognitive function and emotional wellbeing. Seniors are far more likely to stick with activities when they're doing them alongside friends.

5. A steady routine beats occasional bursts

Rather than one long outing on the weekend, a modest, consistent daily activity schedule helps seniors build a sense of security and a stable rhythm — which in turn tends to improve sleep quality too.

At Gentle Heart, we schedule exercise, karaoke, gardening, board games, calligraphy, and performances every week, so every day brings something to look forward to. We'd love to have you visit and see the energy and smiles for yourself.

為家中長輩選擇日間照護中心，往往是一個既重要又讓人猶豫的決定——畢竟這關係到長輩每天大部分時間會待的地方。以下是我們建議家屬在挑選時可以留意的幾個重點，希望能幫助您更有方向地評估。

1. 溝通語言是否合適

對許多華人長輩來說，能不能用中文自在地表達需求、聊天談心，直接影響他們是否願意融入、是否感到安心。實地參觀時，不妨留意工作人員與長輩互動時使用的語言，以及長輩們彼此交流的氛圍。

2. 環境是否安全、無障礙

留意地面是否防滑、走道是否寬敞好通行、洗手間是否有扶手等無障礙設計。一個用心規劃的空間，能大幅降低長輩跌倒或受傷的風險。

3. 活動安排是否多元、有規律

詢問中心每週的活動規劃——是否包含運動、益智活動、才藝表演、節慶慶祝等，活動內容是否會根據長輩的體力與興趣調整。規律且多元的活動，是維持長輩身心健康的關鍵。

4. 餐點是否合乎口味與營養需求

可以詢問是否能參觀用餐環境、了解菜色安排，甚至詢問是否能試吃。合適的餐點不只是「吃飽」，更關乎長輩的食慾與健康。

5. 接送與時段是否符合家庭需求

了解中心是否提供往返接送、服務時段是否能配合您的工作或生活安排，這會直接影響這個選擇是否能長期持續下去。

6. 親自參觀，實際感受氛圍

再多的介紹，都不如親自走一趟。留意長輩們的表情與互動、工作人員的態度，以及整體環境給人的感覺——這些往往是文字資料無法完全傳達的。

吉泰日間照護中心歡迎您隨時預約免費參觀，實際走訪我們的活動空間、了解我們的團隊與日常安排。歡迎致電 (909) 326-1123，或加我們的微信洽詢。

Choosing a day care center for a loved one is an important — and often difficult — decision, since it's where they'll spend much of their day. Here are a few key things we suggest families look for when evaluating their options.

1. Is the language a good fit?

For many Chinese-speaking seniors, being able to comfortably express themselves and chat in their own language has a direct impact on how included and at ease they feel. During a visit, pay attention to the language staff use with seniors, and the general atmosphere among residents.

2. Is the space safe and accessible?

Look for non-slip flooring, wide and clear walkways, and accessible features like grab bars in restrooms. A thoughtfully designed space significantly reduces the risk of falls and injury.

3. Are activities varied and consistent?

Ask about the weekly activity schedule — does it include exercise, mentally stimulating games, performances, and holiday celebrations? Are activities adjusted to residents' abilities and interests? A varied, consistent schedule is key to supporting physical and mental wellbeing.

4. Do the meals fit dietary needs and preferences?

Ask if you can see the dining area, learn about the menu, or even try a sample meal. Good meals aren't just about being full — they matter for appetite and health too.

5. Does transportation and scheduling fit your family?

Find out whether the center offers pickup and drop-off, and whether the hours work with your family's schedule — this has a direct impact on whether the arrangement is sustainable long-term.

6. Visit in person and get a feel for it

No brochure can replace an in-person visit. Watch how residents interact, how staff treat them, and how the overall environment feels — these are things that are hard to capture on paper.

Gentle Heart Adult Day Care welcomes you to schedule a free tour any time — come see our space, meet our team, and learn about our daily routine. Call us at (909) 326-1123 or reach out on WeChat.